Daily
Drink detox water
Always wash and moisturize your face
Start a 5 minute morning ritual
Apply 50+ sunscreen
Take a warm shower or bath
Get 8 hours of sleep
Sanitize your headphones & cell phone
Take your vitamins
Weekly
Eat the right foods for healthy skin
Exfoliate face & body
Give yourself a DIY Facial
Get 150 min. of moderate-intensity activity
Change your pillowcase
Give yourself a scalp massage
Monthly
Groom your brows
Treat yourself to a massage at the spa
Give yourself a hot oil treatment
Pamper your hands w/a Coconut DIY manicure
Examine your skin for changing moles
Touch up your roots
Wash your makeup brushes
Quarterly
Change your skin care products
Clean up your makeup bag
Trim your hair
Treat yourself to a pedicure
Get a professional facial
Yearly
Schedule a full-body skin cancer scan
Treat yourself at a day spa
………………………………………………
0 comments:
Post a Comment