Vegetarian Rice Recipes

Ingredients 

½ chopped onion   

1 chopped garlic clove   

1 chopped courgette   

1 grated carrot   

1 chopped red or yellow pepper   

75g frozen peas     

1/2 tin of chopped tomatoes   

350ml Vegetable stock   

150g Dried brown rice   

1 tbsp of dried parsley   

1 tsp tumeric   

Seasoning 

Method 

Serves 2: Prep time 10 mins: cook time 25 mins 

1) Add onion, garlic and tumeric to pan with a splash of veg stock   

2) Stirring, cook gently for a 3 mins then add the chopped courgette, grated carrot and chopped pepper   

3) Stir well for a further 3 mins then add the dried rice  

4) Stir rice in well with the vegetables     

5) Once rice os distributed well throughout the mixture add the stock leave to boil 

6) Once boiled immediately turn heat down to simmer and cover. Cook for 10 mins 

7) Add in chopped tomatoes and frozen peas and stir  

8) Cover and simmer for a further 10 mins   

9) Once cooked stir in dried parsely with seasoning     

10) Spoon rice into 2 dishes   

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